Pharma Nord Bio Trim tablets - 90 tablets - an advanced formulation which may assist dieters:containing Chromium,Fibre,Carnitine and Coenzyme Q10 Directions:- 1 tablet to be taken 3 times a day,30 minutes before a meal with plenty of water.. Per daily intake:- Chromium 90ug,Ubiquinone(Co enzyme Q 10 30mg,Carnitine 150mg,Fibre(Garcinia Cambogia) 900mg