Udos Choice Ultimate Oil Blend 3.6.9 capsules - a perfected blend of unrefined seed oils.A vital source of Omega 3 & 6 essential fatty acids.Prepared carefully from Sunflower,flax and sesame seed oils,as well as oils from Evening Primose,rice germ,oat germ and coconut.Udo devoted many years to creating this formulation a 2.1.1 ratio of Omega 3.6.9 ,the ideal balance for today's Omega 3 deficient low fat diets,providing all the good fats needed,without the bad fats.Nutritionally superior,fish free and gluten free.. 100mg 90 capsules - suggested serving - take 2 - 3 capsules 3 times daily with a meal